Well it is Day 7 of my Whole30 and I apologize for being quiet on my site. To be honest, the last few days have felt exhausting due to the change my body is going through. My body now is forced to find other sources of energy than sugar and simple carbs. This process depletes your energy levels in the beginning, but in about a week, I will start to feel phenomenal.
I wanted to post some metrics from my InBody scan I had done on New Year’s Eve. Please see below:
As you can note from above, I am starting off strong. I have a significant amount of muscle to start with, but I have a decent amount of fat as well. 23.3% is where I’m starting, and many bikini competitors get their body fat lower than 15%. I have a lot of work to do!
Sunday I had an amazing conditioning class with my coach and I am so honored to be surrounded by so many motivating women!
And that class was no joke, check my Fitbit stats:
I think that is all for now. Just wanted to give a baseline of where I’m starting. I’ll have pictures and measurements taken tomorrow and I may just update my post here.
I’m drinking Bigelow benefits tea right now, it has tumeric, chili, and matcha in it. I was pleasantly surprised to see what it said on the tag:
Calm, well rested, balanced, happy, these are all words we aim to be. But we must remember, we all start somewhere.