Day 15 Whole30, and I am half way there!
Every Tuesday I provide check-in stats to my coach, and below are my metrics:
Weight: 144.3 lbs
- Chest: 36″
- Waist: 27.5″
- Butt: 38″
- Thigh: 22″
- Bicep: 11″
I’ve decided to not upload my progress pictures because there isn’t a noticeable difference between last week. There isn’t a huge noticeable difference in my weight either, in one week it went down 1.3lbs.
What is something to note, is my difference of inches compared to last week. I am down a full inch in my waist, a 1/2 inch in my thigh, and a half inch in my butt.
This goes to show, that the number on the scale does not reflect the full and true result of your body composition change.
I am happy to see that I am thriving with my workouts and eating Whole30. I don’t feel the full effects of tiger blood, but here are a few of my “non-scale victories” I’ve felt already:
- Falling asleep faster
- Better quality of sleep
- Whiter eyes
- Waking up easier
- Going to the tightest loop on my belt
- My once tight work pants now fit well
I am excited to see what next week will bring, and my full metrics from Whole30. I am half way there, and I’ve said this almost every day I’ve talked about Whole30, it’s not that bad.
I think a huge game changer for me has been meditation. My coach suggested downloading headspace, and I can’t put into words how much more at ease I feel. I love the image below, it changed my view of meditation. I thought when I meditate, my mind should be clear and I should squash all thoughts that circle my mind. But in reality, I should just acknowledge that was a thought, and be at ease with it and let it go.
I will now sign of with gratitude. I truly appreciate if you are reading this and welcome all comments. I am honored you are reading what I write. Thank you.